Anxiety and stress

Life Style choices affect our lives in a myriad of ways.  The decisions we make today, affect the outcome of our lives .We know that at the very early stages of our lives , even during pregnancy, our lives are already impacted.

At sometime, have you experienced:

Elevated Heart Rate, Pounding Heart,   Chest Pains, Dizziness,Feelings of Depression, Sadness,  Flushes or Chills, Shortness of Breath, Feeling unable to Breath, Tingling or Numbness, Trembling , Feeling  disassociated with reality, Feeling  out of control,Terror, or Fear , Sweating.

Are these symptoms medically induced through prescribed drugs or by using recreational drugs that cause damage ;  or perhaps a co-existing symptom.  Is it because you have suffered a loss, or made some dramatic changes in your life.

Is it a combination of poor life-style choices that create long term stress,  coupled with poor diet and nutrition, lack of exercise and lack of sleep. 

We are designed to live.   Our bodies are designed to give us signals so that we can 'fight'  'flee' or 'freeze' in times of danger.  This response mechanism works by secreting adrenaline. Our modern lifestyle is stressful , namely  it prohibits   us  from being natural. We have to conform to the rigours of controls, rules and regulations that govern our lives.  Stress has its place, but stress over a long period of time, left unchecked will impact the immune system and cause us to feel that accumulation of adrenaline in a variety of ways.  It impacts  our lives negatively.

 

A combination of Hypnosis  & NLP is used during treatments

 

As a client you will feel safe, feel   accepted,       be  heard,  have a secure environment where healing can begin.  We start by helping you understand what is actually happening so that you can start to make changes in the way that you feel and the way that you think.   

Our first session is important in developing rapport and teaching the skill of self-hypnosis. The number and length of treatments can be determined after the first consultation.  

 

In some cases it may be necessary to contact your Doctor prior to the start of your treatments and to work directly under their guidance.

 

 

 

Marilyn Colvin Boon
C.Ht

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