Lets Talk Pre-Labour Warm-Ups…
One of the most common questions I am asked in our HypnoBirthing Child Birth Education classes from first time mums, how do I know I am in labour?
No amount of explanations can give an accurate description for the woman to be truly aware of the feelings unless she has experienced it.
As the time nears to her due month many changes occur. Changes to the way she feels in general. Her abdomen seems to have dropped and may appear to be lower, giving her relief, the ability to breathe easier and be able to eat more comfortably without heartburn.
Signs, such as pressure in the pelvic region causing the need to visit the bathroom more regularly and for some women discomfort causing backache.
The abdomen is more pronounced as baby takes up an optimal birthing position.
During the last few weeks of pregnancy there is an increase in hormonal changes that include softening of the cervix, increase in secretion as the vagina prepares the baby’s pathway. Mood changes are common, listening to the Rainbow relaxation CD assists in time distortion, aid the passage of time and keep mother’s energy balanced.
Sensations across the abdomen likening to a tightening or tingling called Braxton Hicks contractions raises awareness that things are moving in the right direction . Sensations that are erratic and do not form any rhythm.
What actually causes labour to begin? Researchers continue to theorize but there is not conclusive evidence. It is agreed that the baby’s hypothalamus gland sends a hormone to its pituitary gland which causes its adrenal glands to increase the production of a chemical that the placenta turns into estrogen. This estrogen causes the placenta to produce hormones called prostaglandins , which causes the uterus to tighten.
Practised labour is felt more in the abdomen and do not increase in intensity or even in length although they many be strong and close. The use of Sleep Breathing followed by Slow Breathing during the surges will bring relief .
Practice labour changes when there is a change of activity, they may slow down or even stop.
There is no birth show or pink mucus. Pre-Labour contractions can occur over several weeks.
This is a wonderful time to spend with your partner, enjoying togetherness , building the foundations of love, security, trust, gratitude for a happy and healthy family future.
